Counseling Options

Individual Sessions

I seek to co-create an environment for you to explore and discover how to more authentically and confidently manage life’s challenges. These sessions can provide a space to process difficult experiences, memories or relationships with an emphasis on emotional attunement and regulation. Ultimately, counseling sessions can provide a container to grow and nurture a compassionate, resilient, and flexible connection to yourself, others, and the world around you.

Note that I frequently work with those involved in the criminal or family law systems, am able to provide documentation necessary for mandated or required counseling sessions and communicate with attorneys and/or probation officers when necessary.

$150 per 50-55 minute session

Note that I am also a Spring Health and Wellspring EAP provider and welcome clients to utilize this benefit through their employer when possible.

Couple/Relationship and Family Sessions

All relationships have ruptures - moments of disconnect and misunderstanding. There is nothing wrong with rupture as it is part of all close, intimate relationships. However rupture without repair - the acknowledgment of pain, attempts to understand a different perspective and accountability - can lead to feeling lonely, angry and resentful.

In family or couple sessions, we will explore how our nervous systems make meaning from these moments of rupture/disconnect - and most importantly - how to disrupt stuck patterns by engaging our ability to connect to one another. By using modern neuroscience, we can get out of blame and shame and move into flexibility and freedom.

$150 per 50 minute session