therapy

All sessions are currently Telehealth for clients located in Washington State.
Select in-person appointments in available early 2027.

Individual Sessions

 

Sessions create an environment for you to explore and discover how to more authentically and confidently manage life’s challenges.  A space to systemically digest difficult experiences, memories or relationships with an emphasis on emotional self attunement and regulation. Ultimately, my goal is to facilitate your capacity to grow and nurture a compassionate, resilient, and flexible connection to yourself, others, and the world around you.

Eye Movement Desensitization and Reprocessing (EMDR) is a therapeutic tool I often utilize to efficiently and directly access embodied patterns of trauma response (like fight, flight, freeze, fawn). Trauma, in this context, means any experience  that has left an imprint on the capacities to love, trust, and feel capable. I typically combine EMDR with other gentle somatic (body oriented) modalities to meet the moment’s needs. 

$195 per 55 minute session

$295 per 90 minute session (for extended EMDR)

Please note: If you would like to use your insurance benefits for counseling sessions, I have partnered with Mindful Therapy Group to manage billing and scheduling.
You can email them at intake@mindfulsupportservices.com to understand your insurance benefits and specifically request working together.

Relational/

couple thearpy

Sessions

 

In relational or couples therapy, the goal is to build a greater sense of “Us” through increased empathy, emotional attunement, and collaboration. Intimacy is only possible when each individual feels safe enough to hold and be held.

I am currently in the process of becoming a Relational Life Therapist, Terry Real’s couple therapy certification program. This approach emphasizes the importance of understanding intergenerational influences, the impact of societal forces on gender roles, and direct confrontation of problematic dynamics in therapy. His books Fierce Intimacy and Us (most recent), deeply impact the way I work with couples.

If you would like to be part of my training process and are willing to have your sessions recorded for advanced supervision purposes, session fees where recording takes place will be at a reduced cost of $150 per 55 minute session/$200 per 90 minute session.

$195 per 55 minute session

$295 per 90 minute session

Good Faith Estimate:

New federal laws help protect people from surprise medical bills. Multiple your weekly therapy costs by 48 weeks and you will arrive at your annual estimated therapy cost.